About: Charles Gallagher

Vitamin D & Strength Training

Posted in: Uncategorized | February 24, 2016 at 10:31 pm , by Charles Gallagher

Combination of Strength Training and Vitamin D makes waist slimmer: If people in their twenties start strength training they’ll lose more fat around their middle if they take vitamin D too. What’s more, they’ll build up more ...

Get a Head Start on your New Years Fitness Resolution!

Posted in: News | December 28, 2015 at 3:57 am , by Charles Gallagher

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To celebrate Hit Fit 509‘s soft opening this past week, they’re offering the community all of their high intensity 50 minute workout classes plus spin classes FOR FREE from Monday, December 28th to Thursday, December 31st. So stop by to see ...

Introducing Hit Fit

Posted in: News | November 4, 2015 at 7:37 pm , by Charles Gallagher

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If you’ve been in the office lately, chances are you’ve seen some work going on next door. We’ve been working hard to bring you HIT FIT – A truly tailored and customized fitness program curated by certified strength and conditioning ...

Live Longer; A Fountain of Youth

Posted in: News | November 3, 2015 at 1:00 am , by Charles Gallagher

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Almost any amount and type of physical activity may slow aging deep within our cells, a new study finds. And middle age may be a critical time to get the process rolling, at least by one common measure of cell aging. Dating a ...

Fall Boot Camp Workout Series

Posted in: News | September 27, 2015 at 7:58 pm , by Charles Gallagher

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We’re coming into our third week of our Fall Boot Camp Workout Series, and thus far have had a fantastic turnout! We want to say THANK YOU to those who have been able to make it out. We’ll be having ...

About: Charles Gallagher

Recent Posts by Charles Gallagher

Vitamin D & Strength Training

Get a Head Start on your New Years Fitness Resolution!

Introducing Hit Fit

Live Longer; A Fountain of Youth

Fall Boot Camp Workout Series

Recent Comments by Charles Gallagher