Training Tips

Here are a few articles that can give you some helpful hints in your training:

• A Painless Day After (Bloomsday)
• Injury Care
• Physical Therapy, Exercise Program Helps Knee Arthritis
• Walking Together
• Weight Training and Fat Burning

Speed Work for Distance Runners

A Harmony in Four Parts
By Doug Couper PhD., Hobart, Tasmania

• Part I – Introduction & Hill Training
• Part II – Tempo Runs and Time Trials
• Part III – Off Track Speed Work
• Part IV –  Speedwork for a Faster 10K

Training Tips for Runners

By Charles Gallagher

• Improving Running Economy
• Strength
• Shoes
• Clothing
• Stretching
• Cross Training
• Hydration
• Race Etiquette